A poker player might not have the appropriate sleep that normal person would. Often times, the normal sleeping pattern are neglected for more poker time. Sometimes depending on the occassion, the night can be working time and the day, sleeping time. A chained email that I received listed that as possible cause to liver damage. Below is the rest. This may be informative.
Sleeping too late and waking up too late are main cause.
Not urinating in the morning.
Too much eating.
Skipping breakfast.
Consuming too much medication.
Consuming too much preservatives, additives, food coloring , and artificial sweetener.
Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
That's it. Take it EASY players!!
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